Water is life! There's no other substance on earth that has a greater influence on our well being than water. So, how do you take your water these days? In these image conscious times that we find ourselves, that preference can make quite a statement - be it fashion or well being.
Just because you are busy, are you really working to the fullest extent of your ability? "Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place - a French culinary term that means 'putting in place' and signifies an entire lifestyle of readiness and engagement." Journey into the kitchen in Work
When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog. And in that space we can be more mindful of whether we are practicing in service of our self or our ego. Image by Siobhan Beasley Photography Many poses
Did you have a hero growing up? Did you? I mean a real true kid style hero, like Superman or Wonder Woman…. maybe it was Strawberry Shortcake or Harry Potter. When we were kids we had heroes, we dressed up like them, we watched them on television and pretended to be them in our
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, Pilgrim at Tinker Creek (Harper Collins). Her wisdom echoes as one steps inside the brand new Release Well Being Center tucked along Turnpike Road, in Westborough.
Yoga service has the capacity to impact large social systems in ways that encourage increased self-awareness, self-care and better health, more conscious relationship building, and improved resilience. Yoga is seemingly everywhere! Or, so we think. Yoga in America is beginning to reach those under chronic stress that might need it most and can afford it
Usually things aren’t as good, or as bad as we think. Better to know the truth when it comes to small business because most of us aren’t operating with a lot of back up resources when things go awry. This month, we welcome guest contributor Ava Taylor as she launches her new series, REAL TALK.
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon Salty air, ocean vibes and a gentle wind helping the palm trees gently sway side to side. This is all I can imagine as I’m
Because of my practice of yoga, however, I’ve become more aware that my impulsive style doesn’t always serve me in life. Or those around me. As an actor, I’ve often been told to, “Follow that impulse!”. Typically, the director’s intention is to nudge me toward the enlightened path, towards that zone of uninhibited expression often
Back for its second year, SUPERFLOW will take place on Super Bowl Sunday (Sunday, February 5th) at Boston's Intercontinental Hotel! South Boston Yoga's David Vendetti, PLAY Yoga's Anthony Tomasi and LA YOGA Editor in Chief Felicia Tomasko will be this year's featured presenters for the practice portion. Rounding out the team will be Sienna Creasy who will return to her old hometown to share her