When we back off a little we have the opportunity to notice if we feel more heart opening in low cobra or upward-facing dog. And in that space we can be more mindful of whether we are practicing in service of our self or our ego. Image by Siobhan Beasley Photography Many poses
Still, there is an argument to be made about how the pose should be practiced not only to gain the most physically, but also to explore our true nature through the asana. My shoulders have always been hyper-mobile and floppy to a fault. So it was never a big deal for me to
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which is why when I teach I try to disguise that the grand-daddy of core strengtheners is on deck. Yet, although it’s not a crowd pleaser,
Serenity, elegance, confidence are just a few words we can swap out for the noun "poise". Three qualities I think we all might relish or aspire to achieve both in our yoga practice as well as in our daily grind. With this ongoing series, my intention is to source from my nine years of
Serenity, elegance, confidence are just a few words we can swap out for the noun "poise". Three qualities I think we all might relish or aspire to achieve both in our yoga practice as well as in our daily grind. With this ongoing series, my intention is to source from my nine years of experience