We live in an out of tune world - a world out of balance with artificial clock-time, urban stress, wireless radiation and machine noise. The pure sonic emanations of the bowls bring us back to peace, quiet and simplicity. They are an immersion into pure beauty that help us remember that beauty is truth and truth is
All signs show that health and wellness are fulfilling a long-held promise: you need to meet people where they are if you want to change their behavior. "Everyone wins from your well being," counseled the best-selling author of Awakening Joy (Parallax Press, 2012) James Baraz. With the teaching Mr. Baraz was addressing a gathering at Spirit Rock, the
Water is life! There's no other substance on earth that has a greater influence on our well being than water. So, how do you take your water these days? In these image conscious times that we find ourselves, that preference can make quite a statement - be it fashion or well being.
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You don't have to retreat to a temple to find your center and sense of calm," so says Pedream Shojai, OMD in his new book The
Though our small town of Cambridge, Vermont is located deep in a landlocked state, we can get remarkably fresh fish. Our own Cranberry Bob works on a fishing boat off of New Hampshire and delivers fresh tuna, flounder and large scallops on Fridays. Cranberry Bob is his own story. He is owner of the Vermont
Just because you are busy, are you really working to the fullest extent of your ability? "Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place - a French culinary term that means 'putting in place' and signifies an entire lifestyle of readiness and engagement." Journey into the kitchen in Work
Music... the universal elixir. It sports the dual powers to both inspire a digging deeper and also usher us into an inner quiet. In our winters and our summers, through shadow and in light we turn to music for its many healing properties. This week we invite you to tuck these three tracks into your playlist. Perfect
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, Pilgrim at Tinker Creek (Harper Collins). Her wisdom echoes as one steps inside the brand new Release Well Being Center tucked along Turnpike Road, in Westborough.
Runamok Maple, a Vermont-based company owned by the husband and wife team of Eric and Laura Sorkin, produces a unique line of barrel-aged, smoked, and infused (organic) maple syrups. Perfect for culinary pros and novices alike! With over 1,000 acres of land along the northwest slopes of Mount Mansfield, the team at Runamok Maple manages
As weeknight dishes go, this one couldn’t be easier. Runamok Maple, a Vermont-based company owned by the husband and wife team of Eric and Laura Sorkin, produces a unique line of barrel-aged, smoked, and infused (organic) maple syrups. Perfect for culinary pros and novices alike! With over 1,000 acres of land along the northwest slopes