Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon Salty air, ocean vibes and a gentle wind helping the palm trees gently sway side to side. This is all I can imagine as I’m
I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of continuing (yoga) education, a stint running a retreat center and a great deal of inquiring in. Amy made her way back east still nursing some
Pause, notice, live as if THIS is all there is. Willa Worsfold loves what she does. That passion may have something to do with the standing room only yoga classes she leads in and around the north shore and beyond. She advocates for the art and science of yoga and meditation, and will have a wonderful chance to advance her
We are not trying to learn to stand on our heads in these classes we offer. It's about teaching patients and their families to stand on their own two feet. Program Director Diane Cella sending out some metta in the Center's lobby alongside Administrative Associate Carmen Fuentes-Smith It's an overcast Wednesday morning outside the lobby
One who seeks sweat. One who finds happiness in hard work. One who finds strength in their squad and energy from their tribe. One who finds glory in the grind, and power in pain. One who goes the distance, stops at nothing, and always believes. On the Commercial Street end of Hanover Street
Looking for a reset as we launch into autumn? Check out this special offer at Pyara, an Aveda day spa. For October, in the spa's Burlington and Cambridge locations, they bring back their popular 20% off pricing when clients book with their new talent. In Hindi, the term pyara loosely translates to "dear" or "precious".
Four Things We Love About Crane & Lion The yoga and athleisure apparel scene continues to sizzle here in Boston with the latest addition, Crane & Lion opening its doors in Back Bay's Copley Place. Boston is the city in which the company's founders grew up, and Boston is the place where all of the Crane &
In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a pose. Merrimack Valley Yoga Instructor Karen Kushner is quite comfortable on her hands.... No great surprise that adho mukha vrksasana (handstand) happens to be her
I have dedicated my life to be of the highest service. I have always trusted my higher guidance, my psychic abilities, and the ability to foresee situations and act accordingly. It's all about service for Melissa Boyd. Reiki Master, yoga instructor, sound healer and Psychic Medium... all hats she wears, and all vocations she shares in service to others.
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which is why when I teach I try to disguise that the grand-daddy of core strengtheners is on deck. Yet, although it’s not a crowd pleaser,