I have your hands.. the ones that comforted me, cooked for me, cared for me. I have your feet… the ones that stood all day in the classroom, walked the dogs, and ran with your grandchildren I have your thighs… the powerful ones you hated, the ones that biked hills and climbed mountains.
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You don't have to retreat to a temple to find your center and sense of calm," so says Pedream Shojai, OMD in his new book The
Just because you are busy, are you really working to the fullest extent of your ability? "Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place - a French culinary term that means 'putting in place' and signifies an entire lifestyle of readiness and engagement." Journey into the kitchen in Work
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, Pilgrim at Tinker Creek (Harper Collins). Her wisdom echoes as one steps inside the brand new Release Well Being Center tucked along Turnpike Road, in Westborough.
Runamok Maple, a Vermont-based company owned by the husband and wife team of Eric and Laura Sorkin, produces a unique line of barrel-aged, smoked, and infused (organic) maple syrups. Perfect for culinary pros and novices alike! With over 1,000 acres of land along the northwest slopes of Mount Mansfield, the team at Runamok Maple manages
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon Salty air, ocean vibes and a gentle wind helping the palm trees gently sway side to side. This is all I can imagine as I’m
I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of continuing (yoga) education, a stint running a retreat center and a great deal of inquiring in. Amy made her way back east still nursing some
Marinating in poetry, reading, writing & visual art. This is where time both expands and deepens for me. Lindsey O'Neill is a Boston-based Integrative Vinyasa and Restorative Yoga teacher, Yoga and Writing Workshop Facilitator, and Poet. BOSTON YOGA recently welcomed Lindsey as a contributor as well! When teaching both yoga and creative writing, Lindsey works
Boldness has genius, power and magic in it. Photo by Jim Hershle Employing science-based techniques and methods designed to unlock creative potential, musician turned author Peter Himmelman believes he has the formula for uniting left and right brain thinking. He uses the pages of his new book Let Me Out (Penguin Random
Back for its second year, SUPERFLOW will take place on Super Bowl Sunday (Sunday, February 5th) at Boston's Intercontinental Hotel! South Boston Yoga's David Vendetti, PLAY Yoga's Anthony Tomasi and LA YOGA Editor in Chief Felicia Tomasko will be this year's featured presenters for the practice portion. Rounding out the team will be Sienna Creasy who will return to her old hometown to share her