Yoga service has the capacity to impact large social systems in ways that encourage increased self-awareness, self-care and better health, more conscious relationship building, and improved resilience. Yoga is seemingly everywhere! Or, so we think. Yoga in America is beginning to reach those under chronic stress that might need it most and can afford it
In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a pose. Merrimack Valley Yoga Instructor Karen Kushner is quite comfortable on her hands.... No great surprise that adho mukha vrksasana (handstand) happens to be her
I have dedicated my life to be of the highest service. I have always trusted my higher guidance, my psychic abilities, and the ability to foresee situations and act accordingly. It's all about service for Melissa Boyd. Reiki Master, yoga instructor, sound healer and Psychic Medium... all hats she wears, and all vocations she shares in service to others.
Although it’s not a crowd pleaser, navasana truly should get the unsung hero award for all it does to strengthen the body. Navasana, boat pose, is never a fan favorite, which is why when I teach I try to disguise that the grand-daddy of core strengtheners is on deck. Yet, although it’s not a crowd pleaser,
MEET ARTIST AND NORTH SHORE YOGA INSTRUCTOR MICHELE BOSHAR “I have always left at least a small space in my life for my art with the intention of creating something beautiful and telling a story. the result hopefully satisfies both and is always cathartic.” This week we lean in with popular north shore yoga