Boldness has genius, power and magic in it. Photo by Jim Hershle Employing science-based techniques and methods designed to unlock creative potential, musician turned author Peter Himmelman believes he has the formula for uniting left and right brain thinking. He uses the pages of his new book Let Me Out (Penguin Random
We are not trying to learn to stand on our heads in these classes we offer. It's about teaching patients and their families to stand on their own two feet. Program Director Diane Cella sending out some metta in the Center's lobby alongside Administrative Associate Carmen Fuentes-Smith It's an overcast Wednesday morning outside the lobby
Some of the cast and crew at Sadhana Yoga You'll find the all new Sadhana Yoga tucked along Worcester Street, among the artisnal shops and restaurants of the city's South End neighborhood. The team there likens the yoga center to an "urban oasis" offering a broad selection of classes to meet most any style of
One who seeks sweat. One who finds happiness in hard work. One who finds strength in their squad and energy from their tribe. One who finds glory in the grind, and power in pain. One who goes the distance, stops at nothing, and always believes. On the Commercial Street end of Hanover Street
Looking for a reset as we launch into autumn? Check out this special offer at Pyara, an Aveda day spa. For October, in the spa's Burlington and Cambridge locations, they bring back their popular 20% off pricing when clients book with their new talent. In Hindi, the term pyara loosely translates to "dear" or "precious".
In easy poses, a little effort helps steady the mind and body, sthira, and in challenging poses, sukha, a little sweetness or ease helps sustain or even deepen a pose. Merrimack Valley Yoga Instructor Karen Kushner is quite comfortable on her hands.... No great surprise that adho mukha vrksasana (handstand) happens to be her
It is by riding a bicycle that you learn the contours of a country best. Here in New England, we still have several weeks in which to inhale the great outdoors, not to mention the lush tapestry of fall. A fabulous way to take that all in is perched atop two wheels on a
I have dedicated my life to be of the highest service. I have always trusted my higher guidance, my psychic abilities, and the ability to foresee situations and act accordingly. It's all about service for Melissa Boyd. Reiki Master, yoga instructor, sound healer and Psychic Medium... all hats she wears, and all vocations she shares in service to others.
I really enjoy massages and fully understand their benefits, but the idea of spending an afternoon in mid-December doing that…. well that seemed nothing short of ludicrous! Let me clarify: I am busy and a Type A, which means I have lots of ideas, all of the time and I have the need to explore