Either we create good patterns or bad patterns in our bodies. And we can use the breath to find out how we want to feel, hopefully to start creating good patterns. Ashley Matthews with Matt If you haven’t experienced the feeling personally, then you’ve seen it conveyed by the photographs of people in
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon Salty air, ocean vibes and a gentle wind helping the palm trees gently sway side to side. This is all I can imagine as I’m
Back for its second year, SUPERFLOW will take place on Super Bowl Sunday (Sunday, February 5th) at Boston's Intercontinental Hotel! South Boston Yoga's David Vendetti, PLAY Yoga's Anthony Tomasi and LA YOGA Editor in Chief Felicia Tomasko will be this year's featured presenters for the practice portion. Rounding out the team will be Sienna Creasy who will return to her old hometown to share her