Meet … Sandy Snyder, North Shore Yoga Instructor at The Yoga Loft Wilmington, Repose in Newburyport, Solstice Power in Lynnfield and Crossfit Full Potential in Newburyport. wind up… how do you wind up, prepare for the week ahead? No need to "wind up" (lol), I am always in yoga mode. I teach on Sunday, so
Meet … Jenny Ravikumar, Owner at Barefoot Yoga Shala in Middleton wind up… how do you wind up, prepare for the week ahead? I don't know if I would say "prepare" for the week. With a 3 month old son and owning my own yoga studio, I tend to fly a lot of my schedule by
I got some beautiful black beans from my CSA this week. Here is a light and clean vegetarian soup, perfect for the start of winter. Serve it with some warm crusty bread. For our pescatarian friends, try adding 1 1/2 pounds of fresh peeled tiger shrimp with the cilantro and lime juice and poach until
Superpowers, Playlists and Beyond in Life is Good: The Book... Keeping on the sunny side can certainly be a daunting proposition amidst the sad news coming at us from all corners of the globe. How do we carry on while simultaneously shouldering grief and deep concern for those around us? One remedy is to keep
Innovative Photo Acoustic Technology at Andover Laser Center... It is widely known that as we age, collagen (the most abundant protein in the human body and the substance that holds the whole body together) breaks down and the facial structure begins to lose it fight against gravity. We recently sat down with the team at Andover Laser Center - one
Mālayā Organics, 100 percent Natural Luxury Recently, while wandering the Bleecker Street Indoor Market in NYC’s Greenwich Village I stumbled upon Mālayā Organics, a 100 percent natural luxury beauty brand. With their mantra, “Love yourself and the skin you’re in!” they handcraft all of their formulas using only pure organic and ethically sourced ingredients of
Meet Yoga Instructor TJ Mokkosian, the new owner at Self Awakening Yoga (http://www.selfawakening.net) wind up… how do you wind up, prepare for the week ahead? I wake up at 5 AM so I can make it to the studio for my first Ashtanga practice of the week. The repetitive nature of the practice really grounds
I love poached pears this time of year! They lend themselves nicely to any holiday menu. I am using St. Agur blue cheese, maybe one of the most perfect foods on the planet! I always save my poaching liquid. It is great to add to a vinaigrette, or you can use it to make
Nancy Bellantoni teaches yoga at Om Warrior Yoga Studio in Boston's Financial District where they offer lunchtime classes if you are looking for an escape from your desk! In her own words, she has been practicing yoga "since the last century". Her husband introduced her to yoga in the mid-90's, with his well-worn copy of Autobiography of a Yogi. wind up… how
With over 12 years of experience on her mat, Kerri can be found leading classes at Center Yoga in Lynnfield and also at Yoga Moves in Stoneham. You can also catch Kerri on January 24th from 1 - 3PM when she leads her signature arm balance workshop, Flow and Fly, at Center Yoga. Register in advance through the studio's website! wind up…