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I really enjoy massages and fully understand their benefits, but the idea of spending an afternoon in mid-December doing that…. well that seemed nothing short of ludicrous! Let me clarify: I am busy and a Type A, which means I have lots of ideas, all of the time and I have the need to explore most of them, all of the time. Stopping and surrendering for a few hours in the midst of what many consider the busiest time of year was not one of them! Having reached a big milestone birthday this year, … [Read more...]

Listen for Truth, Find the Time


I meet people all the time who are tired, exhausted really, by the work they do. They are putting in too many hours at the office or the studio; answering emails and texts has become part of family dinners, school drop-off, and even yoga class. So much so that we've all come to recognize the intrusion of these electronic demands in our romantic and family lives. People are running on empty, sucked into a sense of choicelessness so they don't know -- and simply can't imagine -- what needs to be … [Read more...]

Catching up with Chef Jason Bowlin

Just a stones throw away from catching your own meal, Chef Bowlin offers a unique menu at Catch Restaurant and Wine

By Sannam Nourouzian From its location literally steps away from the ocean, with views of the pier out its floor-to-ceiling windows, to its dishes featuring seasonal ingredients that are locally grown by our fellow California residents, Catch Restaurant and Wine Bar catches the vibe of the California Coast, embodying the spirit of Los Angeles as it is known and imagined around the world.  Located in the blissfully beachy Hotel Casa Del Mar, Catch Restaurant in Santa Monica is home to the … [Read more...]

Elixir of Youth: Wine

The key to youth and vitality may be sitting in your own cupboard. Check out how you can benefit from wine and the science behind it. by Svetlana Konnikova, MA, AN Researchers have found that resveratrol in red wine is almost an Elixir of Youth and can help to extend your life.  What percentage of the worlds centenarians live in the United States? You may be surprised to find that it’s 84%. These people are so lucky to live a whole century and see so many changes in life, science, medicine, … [Read more...]

Why You Need to Cut Back on Salt

According to new research, cutting your salt intake may be more important than you may think. A new study reports that if the United States cut its salt intake by just a half teaspoon a day, we could prevent 92,000 deaths and 99,000 heart attacks a year. "The [ heart] benefits of reduced salt intake are on par with the benefits of population-wide reductions in tobacco use, obesity, and cholesterol levels," says Kirsten Bibbins-Domingo, PhD. The culprit, says researchers, isn’t the saltshaker, … [Read more...]

11 Best Foods You’re Not Eating


Recently the New York Times republished an article from Men’s Health entitled, “The 11 Best Foods You’re Not Eating.” Because we’re all looking to get healthy in this new decade, here’s the lowdown on what you should be eating more of: 1) Beets 2) Cabbage 3) Swiss Chard 4) Cinnamon 5) Pomegranate Juice 6) Dried Plums 7) Pumpkin Seeds 8) Sardines 9) Turmeric 10) Frozen Blueberries 11) Canned Pumpkin Do you have any of these superfoods in your house? To read the article in its entirely, click … [Read more...]

Our Dreams are Healing Remedies

Beautiful young woman sleeping

Are you a dreamer? Whether you call yourself a dreamer or not, experts say that everyone has several dreams every night. Only those dreams that occur right when you wake up, you are likely to recall. Many are just forgotten. Do you know that how you remember your dreams depends upon your health, your personality, your motivation, new skills, and the part of the world you live in. by Svetlana Konnikova, MA, AN I know some people that learned to use their dreams to solve problems, stimulate … [Read more...]

ChiWalking: Fitness Walking for Lifelong Health and Energy


If you’re looking to get fit in 2010, pick up a copy of Danny and Katherine Dreyer’s book: ChiWalking: Fitness Walking for Lifelong Health and Energy. You may be thinking, “Walking? Is that really going to help me get in shape?” In a word, yes. As you’ll see from the studies in the book, walking just 30 minutes a day promotes better physical and mental health all around. The ChiWalking program can be used by absolute beginners or running pros, making it the perfect gift for … [Read more...]

Food Additives: What You Should Know

seringe injecting red liquid into an apple

Do you know what's really in the food we eat? One Find Bliss contributor has the low down on food additives and she's clued us in as to what we should avoid. by Svetlana Konnikova, MA, AN Imagine you sit happily in a food court, enjoying restaurant meals and your time with family and friends. Often you don’t suspect that just one big problem can provoke an unexpected stomach aches and spoil your feast. This problem is in food we eat and its quality. Food manufacturers try to bring their … [Read more...]

3 Secrets of the Super-Fit

Abs, abs, abs!!!

Ever check out a super-fit person at the gym and wonder, “How do I get a body like that?” Well, some of it is genetics, but the secret to being ultra-fit is in your hands. Want to know what the pros know? Read on! The Super-Fit Like to Work Out Most of us can’t imagine a situation where we’d be simply aching to get to the gym after a few days off. However, most people who are in really great shape need to work out or they just don’t feel right. The intense desire to exercise can stem from a … [Read more...]

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