The world is made up of infinite shades of grey, and there are as many variations of beauty as there are things in the world. Photo by, Ray Tamarra Erica Mather has a mission... Her aim is to make a difference in the world and in the lives of others. A lifelong teacher
As it is with most things in life, the first step towards a solution is identifying the problem. By knowing you hold tension in your right shoulder, or wherever it might be, you can begin to observe your daily habits and identify the cause. Jill Miller, Creator of The Roll Model® Method Upon
I’m really lucky to know to take a deep breath and remind myself that we’re all doing the best we can. “We’re in this together,” writes award-winning journalist Lauren Lipton in the introduction to her new book, Yoga Bodies: Real People, Real Stories & The Power of Transformation (Chronicle 2017). She and photographer Jaimie Baird honor
I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy to document physical progress in yoga, but anyone who practices regularly will tell you that conquering advanced poses is not a compelling enough reason to
If you love someone, the greatest gift you can give them is your presence. Maud Morgan, Gold Coast II, 1971-2, oil on canvas The birds are singing... even in the rain. The front porch pots are brimming with pansies. And, could things get any greener out there? Must be May. The season of graduations
When we play, we come back to harmony with ourselves and life. Photo by Amanda Ambrose Do you recall how much fun it was swinging on the monkey bars as a child? The sense of carefree abandonment and sheer delight? Letting go, letting your brain and thoughts release as your blood rushes to
The past is gone. The future has not yet happened. All we have is now. This past Sunday's front page arrived short on news (fake or otherwise) which might buoy up its weary readers. So it goes as of late. Yet despite the weight of the morning headlines, just a few city blocks uptown from where that front
Every Training Speaks... What Will Yours Say? I'm headed to my son’s hockey game… And, while I love hockey, and of course my son, does it need to be tonight? It’s a Wednesday. It’s 8PM. I’m tired. And, I have other things I need to do. Many other things. I walk in to the rink expecting the
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You don't have to retreat to a temple to find your center and sense of calm," so says Pedream Shojai, OMD in his new book The
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, Pilgrim at Tinker Creek (Harper Collins). Her wisdom echoes as one steps inside the brand new Release Well Being Center tucked along Turnpike Road, in Westborough.