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FOOD

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Everyday Aphrodisiacs

Ingredients close at hand can create foods fit for seduction.  by Amy Reiley  You don’t need to set aside a day and an arsenal of expensive ingredients  to cook an aphrodisiac meal. Many of the … read more

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SPA

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The Secrets of Internal Skincare

An Interview with Renowned Skin and Health Care Expert Dr. Howard Murad  By Zoë Kors Beauty is only skin deep. Or is it? Visionary dermatologist Dr. Howard Murad has gone way below the surface to … read more

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HOME

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Sanctuary for Sleep

Transforming the bedroom may be just what the sleep doctor ordered.  By Beth Prandini  It was just over a decade ago when Armella Stepan’s life changed. The former General Manager of Shutters on the … read more

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PRACTICE

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Vipassana Walking Meditation

Vipassana is a meditation technique that focuses on the deep connection between mind and body, which can be experienced directly by disciplined attention to physical sensation. This style traces … read more

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RECIPES

carrottoppestoforpr 1

Everyday Aphrodisiacs

Ingredients close at hand can create foods fit for seduction.  by Amy Reiley  You don’t need to set aside a day and an arsenal of expensive ingredients  to cook an aphrodisiac meal. Many of the foods that have been regarded as aphrodisiacs throughout history are probably already in your pantry. … Read More

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Superfoods and Two Delectable Recipes by chef Julie Morris

Superfood - Micronutritional Powerhouses  On the quest for a balanced life, chef and author Julie Morris’ mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and follow.  Superfood. Admittedly, this term has been tossed around in the … Read More

COMMUNITY

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Our Fall/Holiday Issue Contributors

We asked this issue’s contributors: “What’s the one thing you do for yourself over the holiday season?” Bekah Wright Writer, Seasoned to Perfection Evening walks during the holiday season are … [Read More...]

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INSPIRATION

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A Ten-Minute Meditation Practice

The secret of meditation is putting resolutely aside every plan, every project, and focusing on the moment. It’s about stilling the thought-process and feeling the space within as it gradually expands … [Read More...]

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