Mary Youngblood - First Lady of the Flute

Native American Mary Youngblood, half Seminole and half Aleut, is the first woman to professionally record the Native American Flute, and the first woman to win not just one, but two Grammy Awards for “Best Native American Music Album”.

About her second Grammy Award, Silver Wave Records said, “…Mary Youngblood has always had the talent to stand out above the crowd, and with this honor she stakes her claim as the number one star of Native American music.” Read the story »

Sanctuary on Camelback Mountain

written by melissa b. williams

Situated with picturesque views of both Paradise Valley and the legendary Camelback Mountain, the Sanctuary on Camelback Mountain offers guests a unique blend of desert elegance and Zen living.

Environment
The Asian-inspired property instantly calms the senses (and cools the body) from the moment you walk into the reception area. After checking in, head to the Jade Bar for a cocktail. Then gaze out the floor-to-ceiling windows, which offer sweeping views of the Paradise Valley. For dinner, head to Elements, Sanctuary’s signature restaurant, and request a table on the veranda. Read the story »

Summer Recipes

recipes by Theresa Dale

Summer is a time of ease, relaxation and simple pleasures. Make the most of this warm and sensual time of year by planning meals that are light and easy to prepare. These recipes come courtesy of naturopathic doctor Theresa Dale, Ph.D., N.D., author of “Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You.” Published by John Wiley & Sons, Inc., Dr. Dale’s book can be ordered from her Web site: www.wellnesscenter.net.
summer salad

Colorful and alive with garden flavors, this is perfect for serving at lunch or dinner.

Ingredients:

2/3 cup cooked organic brown rice Read the story »