I hope that by sharing my story, I can help others get back on their boogie boards and start finding joy again. Image courtesy of the author It's easy to document physical progress in yoga, but anyone who practices regularly will tell you that conquering advanced poses is not a compelling enough reason to
This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons have been learned, and shore up with new skills that will help us be better members of the global society. We must aim for personal
Let's learn how to get out of our own way and be the people we're destined to be right from our home, offices and even during our long commutes. "You don't have to retreat to a temple to find your center and sense of calm," so says Pedream Shojai, OMD in his new book The
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, Pilgrim at Tinker Creek (Harper Collins). Her wisdom echoes as one steps inside the brand new Release Well Being Center tucked along Turnpike Road, in Westborough.
Yoga service has the capacity to impact large social systems in ways that encourage increased self-awareness, self-care and better health, more conscious relationship building, and improved resilience. Yoga is seemingly everywhere! Or, so we think. Yoga in America is beginning to reach those under chronic stress that might need it most and can afford it
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon Salty air, ocean vibes and a gentle wind helping the palm trees gently sway side to side. This is all I can imagine as I’m
Boldness has genius, power and magic in it. Photo by Jim Hershle Employing science-based techniques and methods designed to unlock creative potential, musician turned author Peter Himmelman believes he has the formula for uniting left and right brain thinking. He uses the pages of his new book Let Me Out (Penguin Random
Back for its second year, SUPERFLOW will take place on Super Bowl Sunday (Sunday, February 5th) at Boston's Intercontinental Hotel! South Boston Yoga's David Vendetti, PLAY Yoga's Anthony Tomasi and LA YOGA Editor in Chief Felicia Tomasko will be this year's featured presenters for the practice portion. Rounding out the team will be Sienna Creasy who will return to her old hometown to share her
We are not trying to learn to stand on our heads in these classes we offer. It's about teaching patients and their families to stand on their own two feet. Program Director Diane Cella sending out some metta in the Center's lobby alongside Administrative Associate Carmen Fuentes-Smith It's an overcast Wednesday morning outside the lobby
Some of the cast and crew at Sadhana Yoga You'll find the all new Sadhana Yoga tucked along Worcester Street, among the artisnal shops and restaurants of the city's South End neighborhood. The team there likens the yoga center to an "urban oasis" offering a broad selection of classes to meet most any style of