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Why You Need to Cut Back on Salt

According to new research, cutting your salt intake may be more important than you may think. A new study reports that if the United States cut its salt intake by just a half teaspoon a day, we could prevent 92,000 deaths and 99,000 heart attacks a year. "The [ heart] benefits of reduced salt intake are on par with the benefits of population-wide reductions in tobacco use, obesity, and cholesterol levels," says Kirsten Bibbins-Domingo, PhD. The culprit, says researchers, isn’t the saltshaker, … [Read more...]

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