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Nordic Walking: Nomadic Exercise For Building The Body

Cross-country skiers have long understood how this sport burns calories at a massive rate. Not only does the leg action of pushing through the snow burn those unwanted fat foundations (a.k.a. calories), but the arm action of moving those poles through space also contributes to the average 650 per hour calorie burn. Two recent studies show walking and trekking poles to be effective for reducing exertion while happily increasing the calories burned by hikers and walkers. The poles are used as a … [Read more...]

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