This is the 'age of attention' where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then, we can decide what lessons have been learned, and shore up with new skills that will help us be better members of the global society. We must aim for personal
Our goal is to give people that toolbox to help self-care become a lifestyle. "The present... catch it if you can," advised Annie Dillard in her splendid meditation on life, Pilgrim at Tinker Creek (Harper Collins). Her wisdom echoes as one steps inside the brand new Release Well Being Center tucked along Turnpike Road, in Westborough.
Yoga service has the capacity to impact large social systems in ways that encourage increased self-awareness, self-care and better health, more conscious relationship building, and improved resilience. Yoga is seemingly everywhere! Or, so we think. Yoga in America is beginning to reach those under chronic stress that might need it most and can afford it
Join her on the mat in Boston on February 5th as you reconnect to your pelvis and remember to create more freedom in your movement. Photo by Sabrina Simon Salty air, ocean vibes and a gentle wind helping the palm trees gently sway side to side. This is all I can imagine as I’m
I’d like to teach the world to dance through life by trusting the process. Amy Sullivan is back in Boston after an extended chapter on the west coast which included lots of continuing (yoga) education, a stint running a retreat center and a great deal of inquiring in. Amy made her way back east still nursing some
Marinating in poetry, reading, writing & visual art. This is where time both expands and deepens for me. Lindsey O'Neill is a Boston-based Integrative Vinyasa and Restorative Yoga teacher, Yoga and Writing Workshop Facilitator, and Poet. BOSTON YOGA recently welcomed Lindsey as a contributor as well! When teaching both yoga and creative writing, Lindsey works
All of our songs are prayers in my mind. Last Thursday evening, I found myself where the hippies sway with the yogis, and the songs being sung are actually really prayers - transported to some higher ground in the heart of the city at Boston's Wilbur Theater. The occasion? The uncompromising Trevor Hall, live in concert.