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5 Herbs to Calm your Nerves

When you’re super-stressed, sometimes taking a deep Belly Breath just doesn’t cut it. Fortunately there are herbs out there that can help you when you’re feeling anxious, nervous or overwhelmed. These five herbs have been hailed for centuries for their ability to help you chill out. Just as a precaution, you should always check with your doctor before taking any dietary supplement. Valerian Root Valerian Root is native to Europe and Asia and was used in ancient Greece to treat a variety of … [Read more...]

Meditation Nation

In many religions and philosophies, winter is the season of turning inward for self-contemplation and self-nurturing. Now is the perfect time to join 50 million Americans, (19 percent of the population), who practice some form of meditation. But what is meditation? How do you get started? … [Read more...]

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