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Women’s Yoga

Kyle Roderick: What asana can women do at different points of the day when they are at work or at home to remedy anxiety, restlessness or that spaced-out feeling? Mark Whitwell: Although there is no substitute for a yoga practice somewhere in the day, to support this by some light moving and breathing randomly in the day routine is supremely helpful. For a few moments move and breath with the arms raised inhaling and arms lowered exhalation. This is the exacting process of strength receiving, … [Read more...]

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