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Superfoods and Two Delectable Recipes by chef Julie Morris

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Superfood - Micronutritional Powerhouses  On the quest for a balanced life, chef and author Julie Morris’ mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and follow.  Superfood. Admittedly, this term has been tossed around in the marketplace a lot, to be fair, it’s a rather broad term with no official parameters. But in the Oxford Dictionary, superfood is defined as, “A nutrient-rich food considered to be especially beneficial … [Read more...]

Contributors Page

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This month we asked our contributors to share with us their favorite spaces in Los Angeles to celebrate the onset of the warmer weather.... Julie Morris Writer, Superfoods: Micronutritional Powerhouses One of the things I love about Los Angeles is the plethora of natural gems just begging us to come out and play. This, coupled with the fact that I love being active, means that finding good spaces to celebrate the sunniest days of the year is usually centered around the question, “What … [Read more...]

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