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Exercises to Refresh During Your Workday

20130919_0518

You may know this one: It’s 3pm, and the energy that’s kept you humming all morning is long gone...and so is the lunch you ate (probably at your desk) a couple of hours ago. You feel a lag in brain power, and head to the vending machine or corner café for a pick-me-up. Does this sound familiar? Thankfully, there are healthier ways to power up and reset. By Daisy Swan We are a busy bunch of workaholics. We work hard, juggle a lot, and find ourselves handicapped by omnipresent technology. … [Read more...]

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