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Listen for Truth, Find the Time

exhausted

I meet people all the time who are tired, exhausted really, by the work they do. They are putting in too many hours at the office or the studio; answering emails and texts has become part of family dinners, school drop-off, and even yoga class. So much so that we've all come to recognize the intrusion of these electronic demands in our romantic and family lives. People are running on empty, sucked into a sense of choicelessness so they don't know -- and simply can't imagine -- what needs to be … [Read more...]

Bliss Kitchen Beet Soup

Bliss Kitchen Beet Soup

By Patti Garland Beets are vibrant in color and antioxidant-rich, this root vegetable is both building to the blood and the body while simutaneously tonifying the liver and other organs. This simple-to-make soup is a delightful recipe for creating an uplifting meal in the spring or enjoying as a beautiful adornment to a meal anytime of the year. The cumin, cloves and cinnamon provide a spicy tang that stimulates digestion and warms the heart. … [Read more...]

30 Minutes to Bliss

Release stress, boost your immunity, and honor yourself by creating an at-home bathing ritual When was the last time you enjoyed a long soak in your bathtub? Maybe you shy away from taking baths because of time, or prefer the ease of the shower;either way, skipping your nightly bath is a missed opportunity to boost your immunity, releasing stress, and honor yourself with a little me-time. … [Read more...]

And the Truth Shall Make You Healthy

Cardiac researcher Dean Ornish, M.D. has found that the healing power of love and intimacy play huge roles in preventing or reversing heart disease-- as well as other illnesses. In his classic book, "Love and Survival", Dr. Ornish discusses how being true to yourself can create greater intimacy and health. … [Read more...]

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