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Why You Need to Cut Back on Salt

According to new research, cutting your salt intake may be more important than you may think. A new study reports that if the United States cut its salt intake by just a half teaspoon a day, we could prevent 92,000 deaths and 99,000 heart attacks a year. "The [ heart] benefits of reduced salt intake are on par with the benefits of population-wide reductions in tobacco use, obesity, and cholesterol levels," says Kirsten Bibbins-Domingo, PhD. The culprit, says researchers, isn’t the saltshaker, … [Read more...]

ChiWalking: Fitness Walking for Lifelong Health and Energy

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If you’re looking to get fit in 2010, pick up a copy of Danny and Katherine Dreyer’s book: ChiWalking: Fitness Walking for Lifelong Health and Energy. You may be thinking, “Walking? Is that really going to help me get in shape?” In a word, yes. As you’ll see from the studies in the book, walking just 30 minutes a day promotes better physical and mental health all around. The ChiWalking program can be used by absolute beginners or running pros, making it the perfect gift for … [Read more...]

3 Secrets of the Super-Fit

Abs, abs, abs!!!

Ever check out a super-fit person at the gym and wonder, “How do I get a body like that?” Well, some of it is genetics, but the secret to being ultra-fit is in your hands. Want to know what the pros know? Read on! The Super-Fit Like to Work Out Most of us can’t imagine a situation where we’d be simply aching to get to the gym after a few days off. However, most people who are in really great shape need to work out or they just don’t feel right. The intense desire to exercise can stem from a … [Read more...]

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