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Puppy Dog Stretch Yoga-At-Your-Desk Series

Outdoor YogaThe Puppy Dog stretch is good for your shoulders, back, and hamstrings. It will rejuvenate you from head to toe!

Stand up facing your desk and have the front of your body up against the edge of your desk. Place your palms down till they reach the edge of the desk. Place your arms shoulder distance apart and your feet hip distance apart. Ideally, the height of your desk should be more or less hip level. Now, walk your legs back until your hips are in line with your heels and you create a flat back. Keep the arms straight and draw the shoulder blades down the back. Lengthen the spine and sitting bones. Stretch the front of the thighs towards the back of thighs. Stay here for 5-10 long and steady breaths. If you want to make sure you’re doing this correctly, ask your office mate if you’re at a 90 degree angle viewed from the side and see if he/she can place their coffee mug on your back. If it stays, then you know you’ve lengthened your spine enough to create a nice flat back! (:

Stella Samuel

stella samuels yogagalsMy life mission and passion is to share, teach, and educate others on the benefits of yoga and healthy living. I am certified by James Brown and Heather Seiniger of YogaWorks and practice Ashtanga with respected teachers James Butkevich and Noah and Kimberly Williams. I have a professional background in event planning, radio, promotions, marketing, and business development, but my heart led me to create YogaGals where I am able to combine my knowledge and talents to directly make a positive impact on the lives of others.

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