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Stress Release is Fun!

Stress release actually is fun. Our bodies get to say WHOOSH.

The body knows how to release stress. It does it every day. These tools – meditation, yoga, breathing, are just ways of accessing the built-in skills your body has.

Check out this info from my website:

Yoga & Meditation is as American as Apple Pie, Almost

The CDC – The Centers for Disease Control – conducted a nationwide survey and found that 7.5% of Americans have done Yoga (7.1% in the last month) and 10.2% have meditated, 7.6% in the last month. Here is a link to the research, in PDF form. The CDC was interested also in what Americans do, who do they call, if they have an ache, or headache, or feel stressed out. Half of Americans interviewed said they thought an alternative approach, such as yoga or meditation, would be interesting to try out.

A new bit of research was just published on how meditation affects cellular metabolism, and how meditating every day helps prevent cellular damage resulting from too much stress. And here is a US News article on meditation as a way to simplify your life.

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