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Exercises to Refresh During Your Workday

20130919_0518

You may know this one: It’s 3pm, and the energy that’s kept you humming all morning is long gone...and so is the lunch you ate (probably at your desk) a couple of hours ago. You feel a lag in brain power, and head to the vending machine or corner café for a pick-me-up. Does this sound familiar? Thankfully, there are healthier ways to power up and reset. By Daisy Swan We are a busy bunch of workaholics. We work hard, juggle a lot, and find ourselves handicapped by omnipresent technology. … [Read more...]

Career – Do You Really Represent You?

The key to success could simply be showing up just as you are. It’s all about branding when it comes to marketing ourselves for a new job, an online dating profile, or even in our current workplace. We want to present an intentionally consistent ‘brand message’ so that people (or consumers) know what they can expect from us.  This is also known as a   brand promise. By Daisy Swan When we buy a Coke, we expect it to taste like a Coke and not a Pepsi. If we taste the latter, we feel duped … [Read more...]

Career – Waking up to What’s Important

DaisySwan1

Believe in yourself to light the spark of excitement “There is no scientific answer for success. You can't define it. You've simply got to live it and do it.” Anita Roddick, Founder, The Body Shop   Lately, when I first open my eyes in the morning, I remember what day it is, and do a quick mental scan of what I have planned. Then, as I’m enjoying those final moments with my pillow and quilt, I feel the simultaneous pull of excitement to enter my day.   by Daisy … [Read more...]

Contributors Page

LauraDoss1

This month we asked our contributors to share with us their favorite spaces in Los Angeles to celebrate the onset of the warmer weather.... Julie Morris Writer, Superfoods: Micronutritional Powerhouses One of the things I love about Los Angeles is the plethora of natural gems just begging us to come out and play. This, coupled with the fact that I love being active, means that finding good spaces to celebrate the sunniest days of the year is usually centered around the question, “What … [Read more...]

Going For Your Gusto

Lean in and out to step forward in your career. All of us, men and women, are increasingly encouraged to step up and take initiative in our work if we want to be “successful.”  Whether we feel brave enough to lean in at the work place or we choose to lean out and pursue our own path, putting a stake in the ground is essential. I recently read Sheryl Sandberg's book, Lean In, her understandably controversial discourse about women, ambition, and overcoming the self-doubt and prescribed social … [Read more...]

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