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Exercises to Refresh During Your Workday

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You may know this one: It’s 3pm, and the energy that’s kept you humming all morning is long gone...and so is the lunch you ate (probably at your desk) a couple of hours ago. You feel a lag in brain power, and head to the vending machine or corner café for a pick-me-up. Does this sound familiar? Thankfully, there are healthier ways to power up and reset. By Daisy Swan We are a busy bunch of workaholics. We work hard, juggle a lot, and find ourselves handicapped by omnipresent technology. … [Read more...]

Legacy and Estate Planning: When Acting and Reality Collide

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A well-designed estate plan is worth the time and effort – it protects your legacy and ensures abundance and peace in your family’s future. By Michael Thomas The world mourned the passing of James Gandolfini on June 19, 2013. Many were introduced to the 51-year-old actor through his Emmy-winning portrayal of mob boss Tony Soprano in the acclaimed HBO series, The Sopranos. We can only assume that there were numerous differences between the man and his fictional persona, but what we do know is … [Read more...]

Relationship – The No-Games Guide to Love

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Looking for love? Craving a real connection? Sick of the games? Then stop playing them.   by Laurel House   You might not even realize the games you play. You may think that you are abiding by "the rules," following the conventional dating expectations that dictate when you should call, not call, make yourself available, pretend to be busy, and tiptoe around the truth… which isn't lying, it's just not being exactly transparent. Screw the rules! It's time to get … [Read more...]

Money Matters – The Age of Abundance and Uncertainty

  We are at the forefront of what could be the largest wealth transfer in history. Estimates indicate that the parents of Baby Boomers will pass on some 12 trillion dollars in assets to their children. Furthermore, it is estimated that Baby Boomers themselves will pass on 30 trillion dollars to succeeding generations. This type of wealth and property transfer is known as estate planning. By Michael Thomas   Last month, we gained a clearer understanding of abundance and its … [Read more...]

Career – Do You Really Represent You?

The key to success could simply be showing up just as you are. It’s all about branding when it comes to marketing ourselves for a new job, an online dating profile, or even in our current workplace. We want to present an intentionally consistent ‘brand message’ so that people (or consumers) know what they can expect from us.  This is also known as a   brand promise. By Daisy Swan When we buy a Coke, we expect it to taste like a Coke and not a Pepsi. If we taste the latter, we feel duped … [Read more...]

How to Co-Create Your World – A Recipe Card for Manifesting Intention

Part Nine: Practice the Presence We have reached the final installment of our nine-part journey in setting intention – Practice the Presence. The mind is capable of connecting with the creative space through repetition and visualization - a process that gradually increases with patience and practice. As you progress, you’ll reach a point of being present in the moment; of enjoying a seamless and lasting partnership with the flow. THERE ARE NO BOUNDARIES This past week, my parents and I … [Read more...]

How to Co-Create your World-A Recipe Card for Manifesting Intention

Part Eight: Gratitude “If the only prayer you said was thank you, that would be enough,” ― Meister Eckhart Just as kale and blueberries are classified as super foods, gratitude could be considered a super emotion -- it increases happiness, strengthens relationships, promotes wellness, and reinforces pro-social behavior. Cultivating this super emotion increases our intake of emotional nutrients. The Link Between Gratitude and Happiness Taking M. Eckhart’s advice to heart and action, … [Read more...]

How to Co-Create your World-A Recipe Card for Manifesting Intention

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Part Seven: Receive The Wonder This statement reads so simply, yet the complexity of the concept has been deliberated by the likes of Plato and Buddhist monks. As daunted as those who took on this subject before myself, I decided to go out in search of the wonder. In this process, I found a self-portrait that I drew at age five: an inked outline of a woman (apparently I was well-developed in my mind) with the words “I love ME!” written boldly next to it. There it was, in its simplicity of … [Read more...]

How to Co-Create Your World-Recipe Card for Manifesting Intention

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Part Six: Do The Work – Move in Rhythm We are now more than halfway through our intention-setting process. Part six in our series is Do the work – Move in rhythm.  I detested homework, chores, or anything that could be claimed by the statement, “Go do your work,” when I was a kid. That changed when I came to understand the concept of ebb and flow, or the process of Do The Work – Move in Rhythm. Cycles occur all around us, including the tides in the ocean, our sleep patterns, and even our … [Read more...]

How to Co-Create your World-A Recipe Card for Manifesting Intention

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Part five: Offerings, Not Outcomes This month we arrive at the fifth step of intention setting: Offerings, not Outcomes.  I would like to offer a business model to explain this concept as well as add another helpful tool in intention setting. After college I was working in a creative field and, like many people at that point in one’s life, a little lost.  Seeing this, my father sat me down and told me I should utilize a “moving business plan” to develop a more solid plan for my life. Since … [Read more...]

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