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MEET SUPERFLOW PRESENTER KRISTA CAHILL

Krista fell in love with the practice of yoga in 1999 when she took her first Ashtanga class. Since that day she has devoted her time and energy into exploring the numerous dimensions, both as a teacher and student.  Krista teaches retreats around the world and regular classes at YogaWorks in Santa Monica & Yoga Salt in Culver City, CA. Expect a vigorous Vinyasa flow class that challenges the minds focus and attention; Krista believes that our obstacles…mind or body- are our greatest … [Read more...]

A Ten-Minute Meditation Practice

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The secret of meditation is putting resolutely aside every plan, every project, and focusing on the moment. It’s about stilling the thought-process and feeling the space within as it gradually expands from the body outward. Find a peaceful space and set aside at least 10 minutes for meditation every day, to tune in to your highest potential. ~~~ A Meditation Practice* Sit with the spine straight, and the body relaxed. Place your hands palms upward on the thighs at the junction of the … [Read more...]

Mariel Hemingway Finds Refuge at Home

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At 51, Mariel Hemingway says she is finally learning how to play A setting for the pursuit for play is found in her cozy 1.7 acre ranch that features an expanding outdoor gym and organic farm set deep in Malibu Canyon. Mariel shares this idyllic setting Mariel with her partner, Bobby Williams. Bobby is delivering the workout ethos of Venice Beach to the couple’s ranch. He’s continually adding to the converted corral lined with sand, where he's installed a pair of custom-built balance bars … [Read more...]

Editor’s Note July/August 2013

While any time of year is a good time to indulge, there’s something about the long days of summer that call out for something special. Whether it’s my memories of the characteristic ringing bell of the ice cream truck or packing a picnic to take to the park or the beach, these months offer a sense of freedom, giving us permission to revel. Indulgence can also be good for us--which is part of the criteria of some of my personal favorite Los Angeles treats. These include: the iced blended maca … [Read more...]

Relationship – The No-Games Guide to Love

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Looking for love? Craving a real connection? Sick of the games? Then stop playing them.   by Laurel House   You might not even realize the games you play. You may think that you are abiding by "the rules," following the conventional dating expectations that dictate when you should call, not call, make yourself available, pretend to be busy, and tiptoe around the truth… which isn't lying, it's just not being exactly transparent. Screw the rules! It's time to get … [Read more...]

Money Matters – The Age of Abundance and Uncertainty

  We are at the forefront of what could be the largest wealth transfer in history. Estimates indicate that the parents of Baby Boomers will pass on some 12 trillion dollars in assets to their children. Furthermore, it is estimated that Baby Boomers themselves will pass on 30 trillion dollars to succeeding generations. This type of wealth and property transfer is known as estate planning. By Michael Thomas   Last month, we gained a clearer understanding of abundance and its … [Read more...]

Vedic Astrology Summer 2013

  by Sam Geppi   The heat of the summer ushers in the intense energy of the warrior planet Mars during a  Mercury retrograde cycle. Stay active, stay cool, write, and meditate to receive the benefit of these energetic forces.   July 4 There’s a high potential for arguments during the next month and a half, beginning when Mars enters Gemini. Mars is a planet of action, and Gemini, a sign of ideas. There could impatient and/or cutting conversations until August 18, … [Read more...]

Horoscope July/August 2013

ARIES This summer there is a focus on your growth and expansion emotionally and relationally--particularly when it comes to family connections and dynamics. With planets piling up in your 4th house and the Grand Water Trine lighting up your other water houses--it is time to turn within and address the past and its impact on your present, as well as tune into your dreams, intuition, and spiritual side. At the same time there is testing about what you really want, especially when it comes to your … [Read more...]

How to Co-Create Your World – A Recipe Card for Manifesting Intention

Part Nine: Practice the Presence We have reached the final installment of our nine-part journey in setting intention – Practice the Presence. The mind is capable of connecting with the creative space through repetition and visualization - a process that gradually increases with patience and practice. As you progress, you’ll reach a point of being present in the moment; of enjoying a seamless and lasting partnership with the flow. THERE ARE NO BOUNDARIES This past week, my parents and I … [Read more...]

How to Co-Create your World-A Recipe Card for Manifesting Intention

Part Eight: Gratitude “If the only prayer you said was thank you, that would be enough,” ― Meister Eckhart Just as kale and blueberries are classified as super foods, gratitude could be considered a super emotion -- it increases happiness, strengthens relationships, promotes wellness, and reinforces pro-social behavior. Cultivating this super emotion increases our intake of emotional nutrients. The Link Between Gratitude and Happiness Taking M. Eckhart’s advice to heart and action, … [Read more...]

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