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FOOD

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Everyday Aphrodisiacs

Ingredients close at hand can create foods fit for seduction.  by Amy Reiley  You don’t need to set aside a day and an arsenal of expensive ingredients  to cook an aphrodisiac meal. Many of the … read more

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SPA

PARIS IN PLYMOUTH

Elevate the Body Mind and Spirit at the Mirbeau Inn & Spa With fireplaces and Eucalyptus-infused steam in each of their fourteen treatment rooms… indulge in the warmth, elegance and comfort of … read more

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HOME

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Sanctuary for Sleep

Transforming the bedroom may be just what the sleep doctor ordered.  By Beth Prandini  It was just over a decade ago when Armella Stepan’s life changed. The former General Manager of Shutters on the … read more

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PRACTICE

Jerica Lamens meditating for the Chopra Center

Chopra Center: Primordial Sound Meditation

Deepak Chopra created Primordial Sound Meditation in the tradition of Transcendental Meditation (TM), originated by Maharishi Mahesh Yogi. Both use the repetition of mantra to alter one’s … read more

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RECIPES

carrottoppestoforpr 1

Everyday Aphrodisiacs

Ingredients close at hand can create foods fit for seduction.  by Amy Reiley  You don’t need to set aside a day and an arsenal of expensive ingredients  to cook an aphrodisiac meal. Many of the foods that have been regarded as aphrodisiacs throughout history are probably already in your pantry. … Read More

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Superfoods and Two Delectable Recipes by chef Julie Morris

Superfood - Micronutritional Powerhouses  On the quest for a balanced life, chef and author Julie Morris’ mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and follow.  Superfood. Admittedly, this term has been tossed around in the … Read More

COMMUNITY

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Our Fall/Holiday Issue Contributors

We asked this issue’s contributors: “What’s the one thing you do for yourself over the holiday season?” Bekah Wright Writer, Seasoned to Perfection Evening walks during the holiday season are … [Read More...]

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INSPIRATION

MEET SUPERFLOW PRESENTER KRISTA CAHILL

Krista fell in love with the practice of yoga in 1999 when she took her first Ashtanga class. Since that day she has devoted her time and energy into exploring the numerous dimensions, both as a … [Read More...]

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