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Home Spa Tips – Decadent Foot Scrub

Home Spa TipsAfter a summer in flip flops, our feet need a little special attention. Try this easy recipe for a natural summer foot scrub:
Home Spa Tips


½ cup granulated sugar – (may replace with sea salts or cornmeal).
2 tablespoons olive oil – (may replace with softened coconut oil or avocado oil).
A few drops of Essential Oil – (You can choose one individual oil, such as Peppermint which will leave feet feeling cool and fresh. Or try a homemade blend, such as equal parts Peppermint, Lavender and Lemon. You can find pure essential oils at your local natural food market.).
OPTIONAL: ½ mashed avocado for extra moisturizing.


Combine Ingredients in bowl.
Immediately rub mixture onto feet, using a circular motion. May want to use a loofah, sisal mitt, or simple hand towel for added friction.
Rinse with cool water, pat dry and moisturize. You can use your run-of-the-mill lotion, or be adventurous and use a little of the left over olive oil.
Finish by slipping your feet into a nice pair of cotton or bamboo socks (to keep moisture locked in, as well as allow breathability).

Lauren JohansonLauren Johanson is the co-owner of Chivas Skin Care, a California company founded on the benefits of fresh goat milk, aromatherapy, and local herbs. After college she traveled the world and became interested in each culture’s traditions of health and beauty. She worked on an organic lavender farm in New Zealand and studied Yoga and Ayurvedic medicine in India. When she returned to California, she decided to help transform her mother’s secret soap recipe into a sustainable business. Chivas Skin Care now offers a variety of natural soaps, facial crèmes and lip balms that are good for your skin and your world.

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