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Spirituality and Protection

More and more people are opening themselves up to the spiritual awakening that is surrounding us now. There are more New Age Stores opening with offers of healing stones, oracle card decks, crystals and healing jewelry, among many other offerings. Yoga centers are on just about every street now in New York City. All of the different schools of Yoga are spread across the city, so one must be aware of the plethora of choices out there, so that you can find the one that suits you best. There are … [Read more...]

What is Reiki?

I have practiced Reiki as both a client and a (trainee) practitioner. As a client, in need of relaxation to promote healing of recent surgery and a weak immune system, I lay (or is it "laid" grammar girls?) on a table on my back (fully clothed - in shorts and a t-shirt); as 4 practitioners took their places around my body. One at my root Chakra; one at my crown Chakra; one practitioner was at my adrenals; and the fourth (I forget). Crystals were used that corresponded with the low energy centers … [Read more...]

Journal Writing

"You’ve probably heard the saying, “the truth will set you free,” but did you ever wonder why? Or how? If you’ve read Deborah King's first book, 'Truth Heals', you already have a pretty good idea. Whenever life gets too tough, too threatening – when we experience an emotional or physical trauma of some kind – we may feel we “can’t handle the truth” and so we try to deny it. We send the truth – the facts about what is happening, as well as what we think and feel about it – underground, burying … [Read more...]

Chronic Fatigue Syndrome (ME/CFS)

One million adults and adolescents suffer from what is known as Chronic Fatigue Syndrome (CFS) in the U.S. (otherwise known as Myalgic Encephalomyelitis (ME) in the U.K). But everyone can get really tired, right? How do you know if you have it and what is it, exactly? For starters, the fatigue you would experience with ME/CFS (as I refer to the illness), is simply crushing. You are unable to perform any (or most all of) your normal everyday activities. This would include being able to take … [Read more...]

From Damaged to Awakened

During May and June 2008, Genpo Roshi traveled to Europe, in conjunction with the publication of his book Big Mind, Big Heart: Finding Your Way in Spanish, German and Dutch.  He presented his Big Mind process to audiences in Spain, France, Portugal, Germany and the Netherlands.  On June 22nd, at his first talk to the Kanzeon community in Salt Lake City after his return, he recounted some of the highlights of his trip, and spoke about recent developments in the Big Mind process.  This is … [Read more...]

Oceans of Yoga

T. Krishnamacharya, the father of Desikachar, taught Pattabhi Jois and B. K. S. Iyenger. They were young boys and their teacher devised yoga practices to suit their individual body types and energies. T.K.V. Desikachar, a former-engineer-turned-yogi carries on his father's values that were brought down from the Tibetan mountains–that the individual comes first and that there is only one yoga. His son, Kausthub, agrees. … [Read more...]


I am a woman, a mother, a healer and a business consultant. In my many roles, I have found that the key to most difficulties in becoming more aware and experiencing bliss lives in something very basic: Self-love. Yet self-love is often very difficult for us to practice throughout our lives. self-love is the key to meaningful living, the only way into spirit; self-love generates and breathes life into spirit. … [Read more...]

Healing the Body with Planetary Harmonics

Acutonics® Sound Healing is an integrated system of healing and education that incorporates ancient Taoist teachings of the meridians, pre-meridians, and the immortal body with sound. Developed at the Kairos Institute of Sound Healing, this energy-based non-invasive treatment is similar to acupuncture. Precision calibrated tuning forks are applied to specific acupuncture and acupressure points to access the body's Meridian and Chakra energy systems. … [Read more...]

Finding Bliss through Ending Your Karma

What is karma and how can you possibly end it? The new book, "The End of Karma: 40 Days to Perfect Peace, Tranquility and Joy," interweaves inspiration information from Dharma Singh Khalsa, M.D. (www.drdharma.com) with ancient poetry by an Indian yogi named Nanak who called his writing Japji Sahib, or "respected meditation of the soul." … [Read more...]

Health in the Modern Age

written by angelica singh / photography by jasper johal unraveling the mixed messages Imagine for a moment that after a blissful yoga class, your expanded being is shopping at Whole Foods Market. You make your way to the beauty supply aisle and drop in your basket a new line of organic shampoo and conditioner. As you round the corner, you select a variety of organic seasonal veggies. Anticipating the preparation of a nourishing consommé, you are absorbed in feelings of radiant health. You move … [Read more...]

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