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A Ten-Minute Meditation Practice


The secret of meditation is putting resolutely aside every plan, every project, and focusing on the moment. It’s about stilling the thought-process and feeling the space within as it gradually expands from the body outward. Find a peaceful space and set aside at least 10 minutes for meditation every day, to tune in to your highest potential. ~~~ A Meditation Practice* Sit with the spine straight, and the body relaxed. Place your hands palms upward on the thighs at the junction of the … [Read more...]

The Body is Your Temple

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S Iyengar … [Read more...]

Appreciation is a wonderful thing

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." … [Read more...]

Bring into play

"Bring into play the almighty power within you, so that on the stage of life you can … [Read more...]

Man is free

"Man is free at the moment he wishes to be." -Voltaire … [Read more...]

If you judge people

"If you judge people, you have no time to love them." ~ Mother Teresa … [Read more...]

If I have the belief

"If I have the belief that I can do it, I will surely acquire the capacity to do it, even if I may not have it at the beginning." - Mahatma Gandhi … [Read more...]

Don’t ask what the world needs

"Don't ask what the world needs. Ask what makes you come alive and go do it. … [Read more...]

Self is what gives breath

"Self is what gives breath to Life. You need not search for It, It is Here. You are That through which you would search. You are what you are looking for! And That is All it is." -Papaji - Sri H.L. Poonja … [Read more...]

The secret of health

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, … [Read more...]

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