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Cooking Fresh

The saying goes that in spring, a young man’s fancy turns to love. For me, being a woman, spring takes my thoughts somewhere slightly less romantic–to bathing suit season! Yes, as the air warms and flowers bud, women everywhere panic as we realize that there are less than three months until we hit the pools and beaches. This means that it’s time for us to think a bit more about healthy eating and perhaps to distance ourselves from the overindulgences of Thanksgiving, Christmas, and Valentine’s … [Read more...]

This is your FREE GIFT

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Summer Recipes

Summer is a time of ease, relaxation and simple pleasures. Make the most of this warm and sensual time of year by planning meals that are light and easy to prepare. These recipes come courtesy of naturopathic doctor Theresa Dale, Ph.D., N.D., author of “Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier, and Sexier You.” Published by John Wiley & Sons, Inc., Dr. Dale’s book can be ordered from her Web site: www.wellnesscenter.net. … [Read more...]

This is Not Your Mother’s Meat Loaf

written by kyle roderick Like scores of other American mothers raising kids in the 1960s and 70s, my mom mined her meat loaf recipe from Dr. Benjamin Spock's Baby and Child Care Book. Seasoned with classically bland American flavoring (catsup, salt and pepper), this recipe contained a thimble full of onion and celery. If there was any garlic in it, the pre-fab bread crumb binding cancelled out the flavor. Mom's meat loaf was served in thin slices, forever mated with mashed potatoes and green … [Read more...]

Rancho La Puerta Butternut Squash Soup

Provided courtesy of the chef at Rancho La Puerta Spa Soup Base: 1 rib of celery, chopped 1 carrot, peeled and chopped 1 teaspoon olive oil 4 cups butternut squash, peeled and seeded 3 cloves garlic, minced 1 tablespoon fresh oregano, chopped 1 quart vegetable stock or water, more maybe needed salt and pepper to taste Garnish: 1/2 teaspoon olive oil 1 onion, large dice 1 Granny Smith apple, peeled and cored … [Read more...]

Organic Skinny Dipping

by kyle roderick This holiday season, indulge in flavorful foods rather than high calories ones you'll regret around New Year's. Serve the low-fat and mostly organic dips laid out below. They'll delight your taste buds, satisfy your hunger and keep you looking skinny. Pinto Bean Dip Servings: About 10 Yield: 2 1/2 cups 2 - 15 ounce can organic pinto beans, drained 8 slices canned organic jalepeno and 2 tablespoons of juice 1 teaspoon salt 1 teaspoon organic sugar 1/2 teaspoon onion powder 1/8 … [Read more...]

Mexican Lentil Soup with Roasted Garlic

provided by chef Paula Disbrowe Serves 6 Ingredients: 1 head garlic 1 teaspoon plus 2 tablespoons olive oil 1 large onion, diced 2 stalks celery, trimmed and chopped 2 carrots, peeled and chopped 2 bay leaves, preferably fresh 2 cups black beluga lentils, rinsed 8 cups water or chicken stock 1/2 cup fresh epazote , chopped 1 tablespoon ground cumin 1 teaspoon ground coriander 1-2 tablespoons adobo sauce from chipotle chiles, or hot sauce to taste Kosher salt, freshly ground pepper … [Read more...]

Vegetable Tostada Salad

by mary sue milliken & susan feniger / photography by jasper johal World renowned chefs, Mary Sue Milliken and Susan Feniger, known as The Border Girls and founders of The Border Grill Restaurant, share their recipe for a fresh and tasty springtime treat. … [Read more...]

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