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Exercises to Refresh During Your Workday


You may know this one: It’s 3pm, and the energy that’s kept you humming all morning is long gone...and so is the lunch you ate (probably at your desk) a couple of hours ago. You feel a lag in brain power, and head to the vending machine or corner café for a pick-me-up. Does this sound familiar? Thankfully, there are healthier ways to power up and reset. By Daisy Swan We are a busy bunch of workaholics. We work hard, juggle a lot, and find ourselves handicapped by omnipresent technology. … [Read more...]

Fall Astrology 2013


by Divine Harmony ~~ Aries  The Fall season coincides with the second set of eclipses of 2013, and the first one falls in your sign, bringing focus to your life direction and your relationships. The Full Moon Lunar Eclipse on October 18 is asking you to let go of old ways of being so that new ways of relating and connecting can come in. In November, a disrupting and restructuring energy infuses your entire life. This energy is about rebirthing yourself and being so centered in your own power … [Read more...]

Horoscope July/August 2013

ARIES This summer there is a focus on your growth and expansion emotionally and relationally--particularly when it comes to family connections and dynamics. With planets piling up in your 4th house and the Grand Water Trine lighting up your other water houses--it is time to turn within and address the past and its impact on your present, as well as tune into your dreams, intuition, and spiritual side. At the same time there is testing about what you really want, especially when it comes to your … [Read more...]

What is the Tao Te Ching?


Tao means "the path" or "the way." It is a universal principle that underlies everything from the creation of galaxies to the interaction of human beings. The workings of Tao are vast and often beyond human logic. In order to understand Tao, reasoning alone will not suffice. One must also apply intuition. In Derek Lin's study of Tao, his source material is Tao Te Ching (pronounced "Dao De Jing") by the ancient sage Laozi, a.k.a. Lao Tzu. Lao Tzu's writing is divided into two parts: Tao Ching … [Read more...]

Heal and Energize with Chakra Colors


Diseases are said to be associated with your Chakra system via the dysfunction of a specific Chakra(s). Every Chakra has a color associated with it, and it is this color which may be needed to be nourished in the treatment program for your specific disease. To give you an example, for my thyroid issues, the color Blue, which is affiliated with the organs of the 5th Chakra, including the thyroid, is used to cauterize wounds in spiritual surgery. The color brings peace, truth, and quiet order, … [Read more...]

Finding your Bliss – The Alchemist

The inspirational book (fable) called The Alchemist, by Brazilian author and translator Paulo Coelho has been a runaway bestseller for over 20 years. The charming tale of Santiago, a shepherd boy, who dreams of seeing the world, is compelling in its own right, but gains resonance through the many lessons Santiago learns during his adventures. He journeys from Spain to Morocco in search of worldly success, and eventually to Egypt, where a fateful encounter with an alchemist brings him at last to … [Read more...]

The Cracked Jar

An Indian legend tells of a man who carried water to his village every day, in two large jars tied to the ends of a wooden pole, which he balanced on his back. One of the jars was older than the other, and had some small cracks; every time the man covered the distance to his house, half of the water was lost. For two years, the man made the same journey. The younger jar was always very proud of its performance, safe in the knowledge that it was up to the mission it had been made for, while the … [Read more...]

Dance Like Nobody Is Watching

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth … [Read more...]

Air (Birds, feathers) Animal Totems

If an air animal totem (or totems) is catching your attention, you should feel very heartened by their presence. Allow their spirit to lift and touch your soul and be reminded, that you can Find Bliss within this present moment. Air animals are good omens, and their appearance is like a wink from God. Air Animal Totems assist us in matters of higher knowledge. Air being the most ethereal of elements, it's understandable that the creatures who inhabit it are able to lend the best understanding … [Read more...]

Spirituality and Protection

More and more people are opening themselves up to the spiritual awakening that is surrounding us now. There are more New Age Stores opening with offers of healing stones, oracle card decks, crystals and healing jewelry, among many other offerings. Yoga centers are on just about every street now in New York City. All of the different schools of Yoga are spread across the city, so one must be aware of the plethora of choices out there, so that you can find the one that suits you best. There are … [Read more...]

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