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Enter to Win our Kleen Kanteen Sweepstakes!

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We're giving away a pair of Kleen Kanteen water bottles! They are portable, lightweight, and best of all, way better than those disposable plastic bottles. To be entered, simply create a post below telling us your favorite way to work up a sweat. One winner will be chosen at random. Good Luck! For complete sweepstakes rules, click here. … [Read more...]

Enter to Win our Aurorae Yoga Mat Giveaway!

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Thanks to everyone that entered this generous giveaway from Aurorae. This is now closed. To further your commitment to Finding Bliss in 2010, we’re giving away an Aurorae Yoga Mat! This ultra-thick Yoga Mat provides enough cushioning to protect your joints (no-doubling up!) and is eco-friendly to boot. To be entered to win this giveaway, simply comment below telling us your favorite yoga pose and why. The winner will receive one (1) Aurorae Yoga Mat in the color of their choice, valued at … [Read more...]

3 Secrets of the Super-Fit

Abs, abs, abs!!!

Ever check out a super-fit person at the gym and wonder, “How do I get a body like that?” Well, some of it is genetics, but the secret to being ultra-fit is in your hands. Want to know what the pros know? Read on! The Super-Fit Like to Work Out Most of us can’t imagine a situation where we’d be simply aching to get to the gym after a few days off. However, most people who are in really great shape need to work out or they just don’t feel right. The intense desire to exercise can stem from a … [Read more...]

Nordic Walking: Nomadic Exercise For Building The Body

Cross-country skiers have long understood how this sport burns calories at a massive rate. Not only does the leg action of pushing through the snow burn those unwanted fat foundations (a.k.a. calories), but the arm action of moving those poles through space also contributes to the average 650 per hour calorie burn. Two recent studies show walking and trekking poles to be effective for reducing exertion while happily increasing the calories burned by hikers and walkers. The poles are used as a … [Read more...]

Health in the Modern Age

written by angelica singh / photography by jasper johal unraveling the mixed messages Imagine for a moment that after a blissful yoga class, your expanded being is shopping at Whole Foods Market. You make your way to the beauty supply aisle and drop in your basket a new line of organic shampoo and conditioner. As you round the corner, you select a variety of organic seasonal veggies. Anticipating the preparation of a nourishing consommé, you are absorbed in feelings of radiant health. You move … [Read more...]

Body Monitors for Healthy Empowerment

written by kyle roderick Given that stress, hypertension, heart disease, infertility, obesity and diabetes are epidemic, it seems only natural that body monitors for managing these conditions are becoming must-haves for many. These monitors put significant medical power into the hands of the people: for a relatively small investment, you can now use a monitor to compile medical data that formerly could only be collected during repeated paying visits to doctor's offices, laboratories or … [Read more...]

Fitness as a Lifestyle, not a Life’s Work

Here’s what I can share with you about fitness, and being truly fit… it’s a lifestyle. Fitness is a gradual shift in your way of thinking. It’s awareness about how-to care for, feed and maintain your body and mind. The more compatible your nutrition and exercise are with who YOU really are, the easier it will be to settle into your own, slightly unique, fitness lifestyle. You’ll have the most success if you try not to force yourself to settle for someone else’s plan. Create your own. … [Read more...]

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