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FOOD

Warm Shaved Brussels Sprout Salad with Shallots and Bacon

This is a wonderful warm salad on it's own combined with Butternut Squash, Bosc Pear, and Star Anise Soup as a complete meal. Ingredients for the salad: 4 slices bacon cut into 1/4 inch dice 1 … read more

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SPA

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HOLISTIC, NATUROPATHIC, & NATURAL HEALTH SERVICES IN BOSTON

I really enjoy massages and fully understand their benefits, but the idea of spending an afternoon in mid-December doing that…. well that seemed nothing short of ludicrous! Let me clarify: I am busy … read more

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HOME

Into the Open – New England Farms

Who doesn’t love that time of week when you head to the farmers market, pick up your CSA or simply pop by the local farm stand. You become mesmerized by the vibrant colors, fresh aromas and dazzling … read more

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PRACTICE

Jerica Lamens meditating for the Chopra Center

Chopra Center: Primordial Sound Meditation

Deepak Chopra created Primordial Sound Meditation in the tradition of Transcendental Meditation (TM), originated by Maharishi Mahesh Yogi. Both use the repetition of mantra to alter one’s … read more

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RECIPES

Warm Shaved Brussels Sprout Salad with Shallots and Bacon

This is a wonderful warm salad on it's own combined with Butternut Squash, Bosc Pear, and Star Anise Soup as a complete meal. Ingredients for the salad: 4 slices bacon cut into 1/4 inch dice 1 pound Brussels Sprouts, any brown or damaged outer leaves discarded 1 large shallot, finely … Read More

Butternut Squash, Bosc Pear, and Star Anise Soup

This weeks inspiration comes from the pear tree in my back yard and my weekly CSA at Green Meadow Farms.  Squash soup is a classic and star anise really brightens it up.  I think a warm salad lends a certain elegance. Check out this excellent pairing Warm Shaved Brussels Sprout Salad with Shallots … Read More

COMMUNITY

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Roasted Red and Yellow Beet Salad with Valley View Chevre, Shiso, and Pistachios

Roasted Red and Yellow Beet Salad with Valley View Chevre, Shiso, and Pistachios  Goat cheese and beets go together like Roy Rogers and Trigger.  Add in a flavorful crunch from some salted … [Read More...]

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INSPIRATION

MEET SUPERFLOW PRESENTER KRISTA CAHILL

Krista fell in love with the practice of yoga in 1999 when she took her first Ashtanga class. Since that day she has devoted her time and energy into exploring the numerous dimensions, both as a … [Read More...]

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