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Chopra Center: Primordial Sound Meditation

Jerica Lamens meditating for the Chopra Center

Deepak Chopra created Primordial Sound Meditation in the tradition of Transcendental Meditation (TM), originated by Maharishi Mahesh Yogi. Both use the repetition of mantra to alter one’s consciousness and reach a state of restful awareness. Usually a mantra is given directly by a guru. With Maharishi’s permission, Dr. Chopra and his partner, the late Dr. David Simon, developed a way of ascertaining an individual’s mantra according to the time and date of their birth. Essentially, your personal … [Read more...]

Vipassana Walking Meditation

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Vipassana is a meditation technique that focuses on the deep connection between mind and body, which can be experienced directly by disciplined attention to physical sensation. This style traces directly to the way the Buddha himself practiced, and although non-sectarian, it is common to all Buddhist traditions. What we commonly call Mindfulness Meditation is rooted in Vipassana. Most people think of meditation as sitting quietly, but traditional Buddhist teachings identify four meditation … [Read more...]

The Secrets of Internal Skincare

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An Interview with Renowned Skin and Health Care Expert Dr. Howard Murad Beauty is only skin deep. Or is it? Visionary dermatologist Dr. Howard Murad has gone way below the surface to establish that truly beautiful skin is connected to the health of the whole body. Through pioneering research and clinical studies into what he calls the “science of cellular water,” he has changed the way we look at skincare and aging. A board-certified dermatologist, trained pharmacist, and Associate Professor … [Read more...]

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